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Nail care for individuals with psoriasis or eczema requires gentle, mindful practices to manage symptoms and maintain nail health. Psoriasis and eczema can affect the nails, leading to changes in texture, color, and shape, as well as discomfort and sensitivity. Here are some tips for nail care tailored to people with psoriasis or eczema:
Keep Nails Clean and Dry:
Wash your hands and nails gently with mild soap and lukewarm water, then pat them dry with a soft towel. Avoid hot water, as it can exacerbate dryness and irritation.
Keep your nails clean and free from dirt, bacteria, and debris to prevent infections and minimize irritation.
Moisturize Regularly:
Apply a gentle, fragrance-free moisturizer or emollient to your hands and nails several times a day to keep them hydrated and prevent dryness.
Choose moisturizers specifically formulated for sensitive skin to minimize the risk of irritation or allergic reactions.
Avoid Harsh Chemicals:
Avoid nail care products containing harsh chemicals, fragrances, or preservatives that can irritate sensitive skin. Opt for gentle, non-toxic nail care products formulated for sensitive skin or specific skin conditions.
Be cautious when using nail polish removers, as they can further dry out the nails and irritate sensitive skin. Look for acetone-free formulas or gentle alternatives.
Trim Nails Carefully:
Trim your nails straight across with clean, sharp nail clippers to prevent ingrown nails and minimize the risk of injury. Avoid cutting nails too short or rounding the edges, as this can increase the risk of irritation.
Use a soft nail file to smooth out any rough edges and shape the nails gently. Avoid excessive filing or buffing, as it can weaken the nails and exacerbate symptoms.
Protect Your Nails:
Wear gloves when doing household chores or activities that may expose your nails to harsh chemicals, detergents, or other irritants.
Avoid using your nails as tools to open packages, scrape, or perform other tasks that could cause trauma to the nails and exacerbate symptoms.
Manage Underlying Skin Conditions:
Work with a healthcare provider to develop a comprehensive treatment plan to manage psoriasis or eczema symptoms, including those affecting the nails.
Follow prescribed treatments, such as topical medications, oral medications, phototherapy, or biologic therapies, as directed by your healthcare provider to help control symptoms and minimize flare-ups.
Protect Against Infections:
Be vigilant for signs of infection around the nails, such as redness, swelling, pain, or pus. Promptly treat any signs of infection with appropriate medications and seek medical attention if necessary.
Consult Your Healthcare Provider:
If you experience significant changes in your nails or worsening symptoms despite self-care measures, consult your healthcare provider or dermatologist for evaluation and personalized treatment recommendations.
By incorporating these tips into your nail care routine and working closely with your healthcare provider, you can help manage symptoms and maintain the health and integrity of your nails despite psoriasis or eczema.
